Benefits of Sea Buckthorn Berry

If you are visiting Ladakh or parts of Tibet in India and come across the tiny yellow-orange (orange-yellow) berry, you may have encountered the sea buckthorn berry. This extremely sour berry is native to the cold sweets of China, Mongolia. It is also found in high altitude Karakoram region in India.

There appears to be no evidence of the origin of the sea buckthorn. While buckthorn is a common name in related species of plants, however, it appears that the meaning of the name sea buckthorn has no specific reference.

Sea buckthorn has been cherished by native Tibetans and Mongolians for its nutritional value and various medicinal uses. Today it is part of the Chinese Pharmacopoeia and Mongolian traditional medicine forms for its healing power. Ayurveda compares this “sacred fruit of the Himalayas” to the gooseberry or Indian gooseberry (to taste) and its health benefits.


It may take us 2400 years back to trace the history of Sea Buckthorn. The ancient Greek scholar, Theophrastus (372–287 BC) and often regarded as the father of botany, mentions the medicinal use of sea buckthorn in his text – “Historia Plantarum”. References to the medicinal and nutritional uses of sea buckthorn are also found in 8th-century Tibetan medical texts – Argyud Bazi (The Four Books of Pharmacopoeia) and Sibu Yidian (The Four Medical Tantra).

Hippophae means “shining horse” in Greek; The ancient Greeks used that sea buckthorn to feed war horses. Hence the botanical name of the common sea buckthorn – Hippophae rhamnoides. An online mention also suggests that the Greeks believed that it was the sea buckthorn that made Pegasus a mythical horse.

If not flying, they certainly would have helped war horses gain energy and recover from wounds. This was in the 12th century; Mongol conqueror Genghis Khan not only fed sea buckthorn leaves to his horse but also encouraged his army to eat sea buckthorn for stamina at high altitudes.

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Nutritional value of Sea Buckthorn berry.

Like all citrus fruits, sea buckthorn contains vitamin C. However, pay attention to the amount of vitamin C in this “wonder berry.” To establish some facts, the average adult needs about 65 milligrams of vitamin C daily. Raw orange juice provides approximately 50 mg, raw kiwi provides 95 mg, raw guava contains 228 mg of vitamin C per 100 grams.

Some of the foods highest in vitamin C are listed on the Nutrition Data Portal itself. The amount of vitamin C in sea buckthorn berry is about 400-1500 mg per 100 grams.

Similarly, sea buckthorn is rich in vitamin E or tocopherol. It contains 120-180 mg of vitamin E per 100 grams of berries. On the list of most foods on the Self-Nutrition Data portal, sea buckthorn will probably be firstborn.

The closest is wheat gram oil which contains about 150 milligrams of vitamin E per 100 grams.

Similarly, sea buckthorn is rich in vitamin K. It contains vitamin A in the form of carotene, lycopene, zeaxanthin. These fat-soluble vitamins – A, E, and K – become concentrated in sea buckthorn oil.

One study found that per 100 grams of various oils (seed oil, pulp oil, fruit residue oil) contained vitamin E in the range of 170–600 mg, vitamin K in the range of 50–230 mg, and carotenoids in the range of 50–230 mg. Is. 30-1800 mg, makes sea buckthorn oil a wonderful source of fat-soluble vitamins (except vitamin D). The vitamin content of sea buckthorn also includes vitamins B1, B2, and B6.

Benefits of Sea Buckthorn Berry for Skin

Vitamin A, Vitamin E, and Omega 7 fatty acids are considered essential nutrients for the skin. They help protect skin cells from photo-aging – damage and aging caused by ultraviolet radiation.

It promotes tissue and collagen regeneration, reduces skin wrinkling and premature skin aging. All this makes sea buckthorn oil an ideal choice for sunscreen lotions and anti-aging products for the skin.

When applied topically, it can heal burns, irradiation, wounds, and help remove scars and scars. It is also used in the treatment of various skin diseases like atopic dermatitis, ulcers, acne, pimples, other infections, eczema, psoriasis, frostbite, mucositis, itchy skin, eczema, psoriasis, rosacea, dermatitis, etc.

Russians are believed to tout the radioprotective benefits of sea buckthorn for the skin. One review said that Russian cosmonauts use its oil for protection against radiation burns in space. Another review said – the Russians treated radiation with sea buckthorn oil after the Chernobyl disaster. One study however confirms the radioprotective properties of sea buckthorn extract.

While many skin care products have been launched around sea buckthorn, we believe it is good for skin nourishment, growth, and skin regeneration.

Where to Buy Organic Seabuckthorn Juice

If you are looking for natural and pure juice, find the best organic sea buckthorn juice supplier in your area.

  1. They promise to pack this organic juice hygienically to maintain freshness for a long time.
  2. The juice they give is pure and natural.
  3. Their R&D departments, testing units and processing units are equipped with the most advanced technologies.
  4. They are able to supply bulk orders.
  5. They ensure best price as compared to other local dealers.

Online shopping offers the best possible option in terms of quality and reliable dealers.

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